Groups

Group Alexander Technique sessions in Glasgow City Centre

Courses are a cost-effective way to try out the Alexander Technique in a supportive group environment.

I offer 4-week group courses to explore different themes within the Alexander Technique.

Each session in the course will involve an introduction, a group activity, and short 1:1 hands on work.

By the end of the 4 week course you will:

  • Have a greater and more compassionate awareness of your habits

  • Have explored finding more ease in your posture

  • Be able to to build moments of grounding into your daily life and experience the world more vibrantly

These 4 week courses will be a practical and playful introduction to the the core principles of the Alexander Technique

It will provide time and space to explore doing less, letting go and rediscovering your inherent lightness and vitality. These sessions are groups so you will learn as part of a community of people and benefit from the support and connection that this will provide. Like trees in a forest; growing is easier when we all grow together.

Why?

AT aims to help people feel safe and comfortable as they navigate the world. It’s a unique practice that’s a mix of compassionate self-reflection, natural breathing and movement co-ordination, that invites people to explore how to make the everyday task of living feel effortless.

September 2025 - Group Alexander Technique course

A general introduction to the Alexander Technique for anyone who is new to it, or would like to take things back to basics.

Schedule: Every Tuesday from 9th-30th September, 6-7:30pm

October 2025 - LGBTQ+ Group Alexander Technique course

As a gay man, AT helped me to recognise the huge amount of energy I was using everyday to try and feel at ease in the world. AT supported me as I learnt to trust that I could do less and let go of the years of hard work that had wound me in knots. As time progressed I felt increasingly calmer and more poised and could meeting the pressure of the world with a quiet, connected strength.

This group is for anyone who identifies as LGBTQ+ to explore the Alexander Technique together in a supportive, like-minded community.

Schedule: Every Thursday from 9th-30th October, 6-7:30pm