Groups & Workshops
Group Alexander Technique sessions - coming soon!
Courses are a cost-effective way to try out the Alexander Technique in a supportive group environment.
I offer 4-week group courses to explore different themes within the Alexander Technique.
Each session in the course will involve an introduction, a group activity, and short 1:1 hands on work.
By the end of the 4 week course you will:
Have a greater and more compassionate awareness of your habits
Have explored finding more ease in your posture
Be able to to build moments of grounding into your daily life and experience the world more vibrantly
These 4 week courses will be a practical and playful introduction to the the core principles of the Alexander Technique
It will provide time and space to explore doing less, letting go and rediscovering your inherent lightness and vitality. These sessions are groups so you will learn as part of a community of people and benefit from the support and connection that this will provide. Like trees in a forest; growing is easier when we all grow together.
Why?
AT aims to help people feel safe and comfortable as they navigate the world. It’s a unique practice that’s a mix of compassionate self-reflection, natural breathing and movement co-ordination, that invites people to explore how to make the everyday task of living feel effortless.
