Groups & Workshops
Singing into Being
An afternoon of singing and movement in harmony with your nervous system, led by AT and voice teachers Rosalie Warner and Charlotte Herst. Singing into Being is a place to celebrate and connect with your body and voice in community. Explore how to move and sing with more ease, develop embodied awareness, and come home to your voice.
About the facilitators: We’re two friends and colleagues not often in the same country! Our combined backgrounds include yoga, movement, acting, improvisation, music, and alexander technique (AT). We both trained to be AT teachers to help us with our singing and persistent physical discomforts. We love sharing this practical and life-changing skill which helps us to meet the moment so that we can share our voices from a place of grounded wellbeing.
When: Saturday 19th September, 2-4pm
Where: Suite 516 - 518, Baltic Chambers, 50 Wellington Street, Glasgow, G2 6HJ
Cost: Sliding scale pricing, £20-£50
Group Alexander Technique sessions - coming soon!
Email me to let me know you’d be interested!
Courses are a cost-effective way to try out the Alexander Technique in a supportive group environment.
I offer 4-week group courses to explore different themes within the Alexander Technique.
Each session in the course will involve an introduction, a group activity, and short 1:1 hands on work.
By the end of the 4 week course you will:
Have a greater and more compassionate awareness of your habits
Have explored finding more ease in your posture
Be able to to build moments of grounding into your daily life and experience the world more vibrantly
These 4 week courses will be a practical and playful introduction to the the core principles of the Alexander Technique
It will provide time and space to explore doing less, letting go and rediscovering your inherent lightness and vitality. These sessions are groups so you will learn as part of a community of people and benefit from the support and connection that this will provide. Like trees in a forest; growing is easier when we all grow together.
Why?
AT aims to help people feel safe and comfortable as they navigate the world. It’s a unique practice that’s a mix of compassionate self-reflection, natural breathing and movement co-ordination, that invites people to explore how to make the everyday task of living feel effortless.
