What happens in a 1:1 Session?
I usually deliver AT ‘hands-on’ which means using my hands to support & draw awareness to different parts of your body. AT teachers train for 3 years to use their hands in a special way. Instead of manipulating or changing someone, our hands act as mirrors to help people orient themselves in space and gain an awareness of the quality of tension they are holding in their body. But if you’re uncomfortable with touch, I can deliver AT verbally.
Naturally the content of a lesson is led by what each individual wants or needs. However ever the traditional elements of a session consist of:
Grounding and orienting in space to help you feel safer.
Coordinating the body through simple movements such as sitting, standing and walking. Or using the Dart procedures, which is a movement sequence.
Exploring breathing.
Most lessons include an ‘AT lie-down’, which is helpful to integrate the session.
Pricing
Single session
Taster Session - £10
Discover the Alexander Technique for only £10 for your first session!
Concession Rate - £35
This rate is for those able to meet basic needs but have little expendable income.
Standard Rate - £55
This is the standard rate of an Alexander Technique session.
Block of 5
Book all sessions in upon payment, within 10 weeks
Concession Rate - £157.50
This gives you 5 x 1:1 AT sessions at the Concession Rate with a 10% discount.
Standard Rate - £250
This gives you 5 x 1:1 AT sessions at the Standard Rate with a 10% discount.
If these prices are going to be a barrier for you please reach out. It’s important to me that AT is accessible.
Cancellation
Please let me know if you need to cancel your session as soon as possible. Sessions cancelled within 24hours of the start time will not be refunded.